Swedish or Relaxation Massage is a system of long strokes, kneading, friction, tapping, percussion, vibration and shaking motions that apply pressure between muscles and bones, rubbing in the same direction as the flow of blood returning to the heart. Swedish Massage feels good, is relaxing and invigorating.

The main purpose of Swedish Massage is to increase the oxygen flow in the blood and release toxins from the muscles. Some other benefits include shortening recovery time from muscular strain, increased circulation without increased heart load, stretching of ligaments and tendons, skin stimulation and soothing of the nervous system. It reduces stress, both emotional and physical, and is suggested as part of a regular program for stress management.

Session periods available and examples of areas covered (depending on your needs/requests) are:
- 90 minute pure tranquility; legs, feet, back, arms, neck, shoulders and face (or head).
- 60 minute pure relaxation; legs, feet, back, neck, shoulders.

Please phone 0419 165 107 between 9am-5pm for an appointment or email me.